Recipe: Nutrition
Soy-free
Low-Carbohydrate
Low-Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Directions
Prep Time
20 minutes*
Cook Time
20 minutes
Ready in
40 minutes*
- Place cream, flour and eggs in 3 separate shallow dishes. In a fourth dish combine panko and pecans. Season flour with salt and pepper to taste.
- Cut Brie into 8 equal wedges. Dip 1 wedge in cream and then in flour, turning to coat. Dip in egg and then coat with panko mixture. Repeat with remaining Brie wedges. Cover and refrigerate 1 hour.
- In a large skillet heat butter and olive oil over medium heat. Add fennel, onion and vinegar; sprinkle with sugar, and season with salt and pepper to taste. Reduce heat; cook and stir until very soft and deep golden brown. Remove from heat; cover to keep warm.
- Fill a large, deep saucepan with peanut oil to a depth of 2 inches. Place over medium-high heat; heat until a deep-fry thermometer registers 375°F. Working in batches, add Brie wedges and cook 2 minutes per side. (If adding oil to maintain depth, heat before adding Brie.)
- Arrange Brie wedges on each of 4 plates. Top with fennel?onion mixture and season with pepper. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 372, Calories Fat 280, Total Fat 31g, Saturated Fat 10g, Cholesterol 123mg, Sodium 236mg, Carbohydrate 13g, Protein 10g
Serving Size | 1 |
Calories | 372 |
Calories Fat | 280 |
Calories (fat) extra | 75 |
Total Fat | 31g |
Total Fat (extra) | 48 |
Saturated Fat | 10g |
Saturated Fat (extra) | 52 |
Trans Fat | 0g |
Cholesterol | 123mg |
Cholesterol (extra) | 41 |
Sodium | 236mg |
Sodium (extra) | 10 |
Potassium | 237mg |
Carbohydrate | 13g |
Carbohydrate (extra) | 5 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 1g |
Protein | 10g |
Omega3 | 0g |
Vitamin A | 476IU |
Vitamin A (extra) | 10 |
Vitamin C | 4mg |
Vitamin C (extra) | 8 |
Iron | 1mg |
Iron (extra) | 6 |