Pepper Strip Tostadas

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
6
Ready in
25 minutes
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Ingredients

  • 3 tbsp. olive oil, divided
  • 2 red bell peppers, seeded and cut into strips
  • 1 green bell pepper, seeded and cut into strips
  • 1 serrano chile, seeded and cut into strips*
  • 1 yellow bell pepper, seeded and cut into strips
  • 3 garlic cloves, minced
  • Chili powder or crushed red pepper flakes (optional)
  • 1/2 cup fresh cilantro, roughly chopped
  • 6 (6-inch) corn tortillas
  • 1 small onion, thinly sliced

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. Preheat oven to 350°F. Brush both sides of tortillas with 1 tablespoon of the oil; season with salt to taste. Place tortillas on a baking sheet; bake until crisp and edges are golden, 10 to 12 minutes.
  2. Meanwhile, in a large skillet heat remaining 2 tablespoons oil over medium heat. Add bell peppers, serrano, onion and garlic. Cook until pepper strips are soft. Add chili powder to taste (if desired); stir.
  3. Place 1 toasted tortilla on each of 6 plates. Top with pepper mixture, sprinkle with fresh cilantro, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 125, Calories Fat 65, Total Fat 7g, Saturated Fat 1g, Cholesterol 0mg, Sodium 12mg, Carbohydrate 13g, Protein 2g
Serving Size1
Calories125
Calories Fat65
Calories (fat) extra52
Total Fat7g
Total Fat (extra)12
Saturated Fat1g
Saturated Fat (extra)6
Cholesterol0mg
Sodium12mg
Sodium (extra)1
Potassium207mg
Carbohydrate13g
Carbohydrate (extra)5
Fiber2g
Fiber (extra)11
Sugars2g
Protein2g
Omega30g
Vitamin A393IU
Vitamin A (extra)8
Vitamin C65mg
Vitamin C (extra)110
Iron0mg
Iron (extra)3