Pesto Haddock with Tomatoes

Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes
Print

Ingredients

  • 1 1/2 lbs. haddock
  • 1/2 tsp. salt
  • 1/2 tsp. freshly ground black pepper
  • 1/3 cup jarred pesto
  • 2 pkg. cherry tomatoes or grape tomatoes, halved
  • 1/2 cup chopped red onion
  • 1 tbsp. olive oil
  • 1/4 cup shredded Parmesan cheese

Directions

Prep Time
10 minutes
Cook Time
10 minutes
Ready in
20 minutes
  1. Preheat grill to medium (300°F to 350°F). Season haddock with salt and pepper; rub evenly with pesto. Set aside.
  2. Place tomatoes and chopped onion in a salad bowl. Drizzle with oil and sprinkle with cheese; toss to coat. Set aside.
  3. Place fish on grill. Grill 4 to 6 minutes per side or until fish flakes easily with a fork. Remove from grill and serve with reserved tomatoes.

Nutritional Information

Serving Size
1
Per Serving
Calories 336, Calories Fat , Total Fat 16g, Saturated Fat 3g, Cholesterol 89mg, Sodium 713mg, Carbohydrate 9g, Protein 38g
Serving Size1
Calories336
Total Fat16g
Total Fat (extra)25
Saturated Fat3g
Saturated Fat (extra)17
Cholesterol89mg
Cholesterol (extra)30
Sodium713mg
Sodium (extra)30
Potassium736mg
Carbohydrate9g
Carbohydrate (extra)3
Fiber2g
Fiber (extra)10
Sugars4g
Protein38g
Omega30g
Vitamin A1218IU
Vitamin A (extra)24
Vitamin C22mg
Vitamin C (extra)37
Iron1mg
Iron (extra)8