Recipe: Nutrition
Egg-free
High-Fiber
Low-Sodium
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- In a small bowl combine shrimp and pesto; toss to coat. Set aside.
- Bring a large pot of salted water to boiling. Add pasta; cook al dente according to package directions. Drain; reserve 1/3 cup pasta water.
- Meanwhile, in a large skillet heat oil over low heat. Add garlic; cook 5 to 7 minutes or until tender. Transfer to a small bowl. Raise heat to medium. Add shrimp; cook 2 to 3 minutes or until shrimp are opaque.
- Add tomatoes, spinach, pasta and reserved pasta water; toss to coat. Season with salt and freshly ground pepper to taste. Transfer to a large serving bowl, sprinkle with Romano, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 497, Calories Fat 217, Total Fat 24g, Saturated Fat 5g, Cholesterol 140mg, Sodium 323mg, Carbohydrate 45g, Protein 28g
Serving Size | 1 |
Calories | 497 |
Calories Fat | 217 |
Calories (fat) extra | 43 |
Total Fat | 24g |
Total Fat (extra) | 38 |
Saturated Fat | 5g |
Saturated Fat (extra) | 26 |
Cholesterol | 140mg |
Cholesterol (extra) | 47 |
Sodium | 323mg |
Sodium (extra) | 13 |
Potassium | 297mg |
Carbohydrate | 45g |
Carbohydrate (extra) | 15 |
Fiber | 5g |
Fiber (extra) | 23 |
Sugars | 1g |
Protein | 28g |
Vitamin A | 1215IU |
Vitamin A (extra) | 24 |
Vitamin C | 12mg |
Vitamin C (extra) | 20 |
Iron | 4mg |
Iron (extra) | 27 |