Pineapple Cream Pie

Recipe: Nutrition
Egg-free
Nut-free
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Vegetarian / Meatless
Weight Management
Dish type
Dessert
Serves
8
Ready in
10 minutes*
Print

Ingredients

  • 1 (16-oz.) pkg. fat-free sour cream
  • 1 (1.5-oz.) pkg. sugar-free vanilla instant pudding
  • 1 (8-oz.) can crushed pineapple in juice, undrained
  • 1 (9-oz.) reduced-fat ready-to-fill graham cracker pie shell
  • Frozen light or nonfat whipped topping, thawed (optional)

Directions

Prep Time
10 minutes*
Ready in
10 minutes*
  1. In a large bowl stir together sour cream and pudding mix until combined. Fold in pineapple. Spread batter into pie shell. Cover and refrigerate at least 2 hours.
  2. Cut pie into wedges, top with whipped topping (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 221, Calories Fat 54, Total Fat 6g, Saturated Fat 1g, Cholesterol 5mg, Sodium 407mg, Carbohydrate 39g, Protein 4g
Serving Size1
Calories221
Calories Fat54
Calories (fat) extra24
Total Fat6g
Total Fat (extra)9
Saturated Fat1g
Saturated Fat (extra)6
Trans Fat2g
Cholesterol5mg
Cholesterol (extra)2
Sodium407mg
Sodium (extra)17
Potassium124mg
Carbohydrate39g
Carbohydrate (extra)13
Fiber0g
Fiber (extra)1
Sugars16g
Protein4g
Vitamin A384IU
Vitamin A (extra)8
Vitamin C3mg
Vitamin C (extra)6
Iron0mg
Iron (extra)4