Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
20 minutes*
Cook Time
40 minutes*
Ready in
1 hour*
- In a 4-quart Dutch oven bring broth to boiling over medium-high heat; reduce heat. Season chicken with salt and pepper to taste; add to broth. Simmer, covered, 35 to 45 minutes or until chicken is tender and no longer pink (165°F). Drain chicken, reserving ½ cup broth.
- Add celery, onions, mayonnaise, tarragon and reserved broth to chicken; toss to combine. Fold in pineapple and walnuts, and season with salt and pepper to taste. Cover and refrigerate at least 4 hours.
- When chicken is cool enough to handle, remove and discard skin and bones. Use 2 forks to shred chicken. Transfer to a large bowl.
- Spoon chicken salad onto lettuce leaves, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 303, Calories Fat 191, Total Fat 21g, Saturated Fat 3g, Cholesterol 56mg, Sodium 384mg, Carbohydrate 10g, Protein 18g
Serving Size | 1 |
Calories | 303 |
Calories Fat | 191 |
Calories (fat) extra | 62 |
Total Fat | 21g |
Total Fat (extra) | 33 |
Saturated Fat | 3g |
Saturated Fat (extra) | 15 |
Cholesterol | 56mg |
Cholesterol (extra) | 19 |
Sodium | 384mg |
Sodium (extra) | 16 |
Potassium | 229mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 3 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 6g |
Protein | 18g |
Omega3 | 1g |
Vitamin A | 200IU |
Vitamin A (extra) | 4 |
Vitamin C | 5mg |
Vitamin C (extra) | 10 |
Iron | 1mg |
Iron (extra) | 7 |