Plum Delicious Kabobs

Heart-Healthy
High-Fiber
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Dish type
Breakfast / Brunch
Serves
6
Ready in
25 minutes

Ingredients

  • 1/2 cup apricot preserves
  • 1 tbsp. butter
  • 1/8 tsp. cinnamon
  • 3 firm nectarines, quartered
  • 3 firm plums, quartered
  • 3 firm peaches, quartered
  • 1 nonfat pound cake, cut into cubes
  • 1/8 tsp. nutmeg

Directions

Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
  1. For glaze, in a small saucepan heat preserves, butter, cinnamon, nutmeg and 1 tablespoon water until butter melts. Set aside.
  2. Preheat grill to medium (300°F to 350°F). Thread fruit and cake alternately onto 12-inch skewers.* Brush with glaze.
  3. Place skewers on grill 5 inches from heat. Grill 7 minutes, turning once. Brush with glaze. Remove from grill and serve with remaining glaze.

Nutritional Information

Serving Size
1
Per Serving
Calories 302, Calories Fat 26, Total Fat 2g, Saturated Fat 1g, Cholesterol 5mg, Sodium 218mg, Carbohydrate 66g, Protein 4g
Serving Size1
Calories302
Calories Fat26
Calories (fat) extra9
Total Fat2g
Total Fat (extra)5
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol5mg
Cholesterol (extra)2
Sodium218mg
Sodium (extra)9
Potassium346mg
Carbohydrate66g
Carbohydrate (extra)22
Fiber2g
Fiber (extra)12
Sugars41g
Protein4g
Omega30g
Vitamin A643IU
Vitamin A (extra)13
Vitamin C11mg
Vitamin C (extra)20
Iron1mg
Iron (extra)9