Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
15 minutes
Ready in
15 minutes
- Score pomegranates from top to bottom in 5 sections and place in a large bowl of water. Break pomegranates open in water to free seeds. Pull seeds and break from membrane; seeds will sink to the bottom of the bowl. Strain seeds and place in a medium bowl.
- Add pomegranate juice and lime juice; toss to coat evenly. Add onion, cilantro and pear; stir to combine. Sprinkle with sugar; stir to combine. Serve as a topping or dip.
Nutritional Information
Serving Size
1
Per Serving
Calories 41, Calories Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Carbohydrate 10g, Protein 0g
Serving Size | 1 |
Calories | 41 |
Calories (fat) extra | 2 |
Total Fat | 0g |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 1mg |
Potassium | 111mg |
Carbohydrate | 10g |
Carbohydrate (extra) | 4 |
Fiber | 0g |
Fiber (extra) | 3 |
Sugars | 8g |
Protein | 0g |
Vitamin A | 66IU |
Vitamin A (extra) | 1 |
Vitamin C | 4mg |
Vitamin C (extra) | 7 |
Iron | 0mg |
Iron (extra) | 1 |