Pomegranate and Pear Salsa

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Side
Serves
10
Ready in
15 minutes
Print

Ingredients

  • 2 pomegranates or 1 3?4 cups pomegranate seeds
  • 1/4 cup 100% pomegranate juice
  • Juice of 1 lime
  • 1/4 cup minced red onion
  • 1/4 cup chopped fresh cilantro
  • 1 medium Bartlett or Asian pear, cored and diced
  • 1 tbsp. sugar

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. Score pomegranates from top to bottom in 5 sections and place in a large bowl of water. Break pomegranates open in water to free seeds. Pull seeds and break from membrane; seeds will sink to the bottom of the bowl. Strain seeds and place in a medium bowl.
  2. Add pomegranate juice and lime juice; toss to coat evenly. Add onion, cilantro and pear; stir to combine. Sprinkle with sugar; stir to combine. Serve as a topping or dip.

Nutritional Information

Serving Size
1
Per Serving
Calories 41, Calories Fat 0, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 1mg, Carbohydrate 10g, Protein 0g
Serving Size1
Calories41
Calories (fat) extra2
Total Fat0g
Saturated Fat0g
Cholesterol0mg
Sodium1mg
Potassium111mg
Carbohydrate10g
Carbohydrate (extra)4
Fiber0g
Fiber (extra)3
Sugars8g
Protein0g
Vitamin A66IU
Vitamin A (extra)1
Vitamin C4mg
Vitamin C (extra)7
Iron0mg
Iron (extra)1