Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Directions
Prep Time
15 minutes
Cook Time
20 minutes
Ready in
35 minutes
- Trim chops, making a few short, vertical cuts at the edges so they lie flat. Season to taste with salt and pepper; sprinkle both sides with pimentón.
- Heat butter and oil in large skillet over medium heat. Brown chops on both sides. (Do not crowd.)
- Add broth to skillet; reduce heat to low. Cover; simmer gently 10 minutes or until chops are no longer pink and juices run clear (170°F for well-done). Remove chops to warm platter; keep warm.
- Add grapes to skillet. Cook and stir about 3 minutes. Pour grapes and sauce over chops before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 299, Calories Fat 0, Total Fat 16g, Saturated Fat 5g, Cholesterol 80mg, Sodium 74mg, Carbohydrate 7g, Protein 22g
Serving Size | 1 |
Calories | 299 |
Total Fat | 16g |
Total Fat (extra) | 26 |
Saturated Fat | 5g |
Saturated Fat (extra) | 30 |
Cholesterol | 80mg |
Cholesterol (extra) | 27 |
Sodium | 74mg |
Sodium (extra) | 3 |
Potassium | 438mg |
Carbohydrate | 7g |
Carbohydrate (extra) | 2 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 0g |
Protein | 22g |
Omega3 | 0g |
Vitamin A | 107IU |
Vitamin A (extra) | 2 |
Vitamin C | 4mg |
Vitamin C (extra) | 8 |
Iron | 1mg |
Iron (extra) | 7 |