Recipe: Nutrition
Low-Calorie
Low-Carbohydrate
Low-Sodium
Directions
Prep Time
10 minutes
Cook Time
25 minutes
Ready in
35 minutes
- In a large skillet melt butter over medium heat. Add apples, onion, ginger (if desired), brown sugar and vinegar; toss to coat. Cook over medium heat 10 minutes or until apples and onions are glazed and tender, stirring occasionally.
- Meanwhile, season chops with salt and pepper to taste. Heat oil in a separate skillet over medium-high heat. Add chops; cook over medium heat 3 to 4 minutes per side to brown. Remove from heat.
- Push apple mixture to sides of skillet. Add chops. Cover and cook over medium heat 5 minutes or until an instant-read thermometer registers 145°F when inserted into pork. Let stand 3 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 339, Calories Fat 126, Total Fat 13g, Saturated Fat 5g, Cholesterol 101mg, Sodium 288mg, Carbohydrate 18g, Protein 34g
Serving Size | 1 |
Calories | 339 |
Calories Fat | 126 |
Calories (fat) extra | 37 |
Total Fat | 13g |
Total Fat (extra) | 21 |
Saturated Fat | 5g |
Saturated Fat (extra) | 27 |
Cholesterol | 101mg |
Cholesterol (extra) | 34 |
Sodium | 288mg |
Sodium (extra) | 12 |
Potassium | 765mg |
Carbohydrate | 18g |
Carbohydrate (extra) | 6 |
Fiber | 1g |
Fiber (extra) | 5 |
Sugars | 14g |
Protein | 34g |
Omega3 | 0g |
Vitamin A | 224IU |
Vitamin A (extra) | 4 |
Vitamin C | 4mg |
Vitamin C (extra) | 7 |
Iron | 0mg |
Iron (extra) | 5 |