Potato and Apple Casserole

Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Weight Management
Dish type
Side
Serves
6
Ready in
1 hour, 35 minutes

Ingredients

  • 1 apple, shredded (3/4 cup)
  • 2 tbsp. butter
  • 2 tbsp. flour
  • 1/4 tsp. pepper
  • 1/2 cup chicken broth
  • 1/2 cup milk
  • 3/4 cup shredded Gruyere or Swiss cheese (3 oz.)
  • 1 lb. baking potatoes, thinly sliced (or 3/4 lb. baking potatoes, thinly sliced, plus 1/4 lb. taro, peeled and thinly sliced)

Directions

Prep Time
20 minutes
Cook Time
1 hour, 15 minutes
Ready in
1 hour, 35 minutes
  1. Preheat oven to 350°F. Coat a 1 1/2-quart baking dish with nonstick cooking spray. For sauce, in a medium saucepan cook apple in butter until tender. Stir in flour and pepper. Add broth and milk; bring to boiling, stirring constantly. Remove from heat. Stir in cheese, a little at a time; stir until cheese melts.
  2. Layer half the potatoes in baking dish. Top with half the sauce. Layer again with remaining potatoes and sauce.
  3. Bake, covered, 40 minutes. Uncover and bake 30 to 35 minutes more or until potatoes are tender.

Nutritional Information

Serving Size
1
Per Serving
Calories 170, Calories Fat , Total Fat 9g, Saturated Fat 5g, Cholesterol 25mg, Sodium 140mg, Carbohydrate 17g, Protein 6g
Serving Size1
Calories170
Total Fat9g
Total Fat (extra)14
Saturated Fat5g
Saturated Fat (extra)25
Cholesterol25mg
Cholesterol (extra)8
Sodium140mg
Sodium (extra)6
Carbohydrate17g
Carbohydrate (extra)6
Fiber1g
Fiber (extra)4
Protein6g
Omega30g