Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Low-Sugar
Directions
Prep Time
10 minutes
Cook Time
35 minutes
Ready in
45 minutes
- Preheat oven to 450°F. On a baking sheet heat waffle fries according to package directions. Set aside. Reduce oven temperature to 350°F.
- Meanwhile, in a large skillet cook beef over medium-high heat until browned. Drain fat. Stir in 3/4 cup water, taco seasoning and minced onion. Bring to boiling; reduce heat. Simmer, uncovered, 5 minutes, stirring occasionally.
- On a large oven-proof platter or baking sheet thinly spread beans. Layer with half of the cheese spread. Arrange potatoes over top. Sprinkle with beef mixture, tomatoes, chiles and olives. Sprinkle with shredded cheese.
- Bake 10 to 15 minutes or until heated through and cheese melts. Serve nachos with taco sauce and remaining cheese spread for dipping.
Nutritional Information
Serving Size
1
Per Serving
Calories 335, Calories Fat 162, Total Fat 17g, Saturated Fat 8g, Cholesterol 58mg, Sodium 1042mg, Carbohydrate 26g, Protein 15g
Serving Size | 1 |
Calories | 335 |
Calories Fat | 162 |
Calories (fat) extra | 48 |
Total Fat | 17g |
Total Fat (extra) | 27 |
Saturated Fat | 8g |
Saturated Fat (extra) | 44 |
Cholesterol | 58mg |
Cholesterol (extra) | 20 |
Sodium | 1042mg |
Sodium (extra) | 43 |
Potassium | 98mg |
Carbohydrate | 26g |
Carbohydrate (extra) | 9 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 3g |
Protein | 15g |
Omega3 | 0g |
Vitamin A | 559IU |
Vitamin A (extra) | 11 |
Vitamin C | 10mg |
Vitamin C (extra) | 17 |
Iron | 1mg |
Iron (extra) | 6 |