Powerhouse Smoothie Healthy Red

Depending on what you like, smoothies can pack a citrus or vegetable punch and give you the daily nutritional boosts your body craves. Kids love them too!
Dish type


  • 1/2 cup blueberries
  • 1/2 cup strawberries
  • 1 banana (frozen optional)
  • 1/2 cup grapes


  1. Combine all ingredients and blend until smooth.
  2. Add water or soy milk to reach desired consistency.