Directions
Prep Time
10 minutes*
Cook Time
20 minutes
Ready in
30 minutes*
- Place chicken in a large plastic resealable bag. In a small bowl combine marinade mix and oil. Pour over chicken; seal bag and turn to coat. Refrigerate 30 minutes or up to 24 hours.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Grill chicken 15 minutes or until instant-read thermometer registers 165°F, turning once. Transfer to a cutting board. Using a fork, pull meat from the bone; shred meat and place in a medium bowl. Add barbecue sauce; toss to coat.
- In a small bowl combine avocado, lime juice, cayenne, and salt and pepper to taste. Set aside.
- To toast buns, place cut side down on grill about 30 seconds; remove from grill. Spoon pulled chicken onto the bottom half of each bun. Top with avocado mixture, cover with top half of bun, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 424, Calories Fat 164, Total Fat 17g, Saturated Fat 3g, Cholesterol 97mg, Sodium 1197mg, Carbohydrate 33g, Protein 30g
Serving Size | 1 |
Calories | 424 |
Calories Fat | 164 |
Calories (fat) extra | 39 |
Total Fat | 17g |
Total Fat (extra) | 27 |
Saturated Fat | 3g |
Saturated Fat (extra) | 19 |
Cholesterol | 97mg |
Cholesterol (extra) | 33 |
Sodium | 1197mg |
Sodium (extra) | 50 |
Potassium | 381mg |
Carbohydrate | 33g |
Carbohydrate (extra) | 11 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 12g |
Protein | 30g |
Omega3 | 0g |
Vitamin A | 212IU |
Vitamin A (extra) | 4 |
Vitamin C | 1mg |
Vitamin C (extra) | 3 |
Iron | 2mg |
Iron (extra) | 3 |