Recipe: Nutrition
Egg-free
Nut-free
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- Preheat oven to 300°F. Using 1 tablespoon of the oil, brush each tortilla lightly with oil. Arrange on a baking sheet. Bake 13 to 15 minutes or until crisp, turning once.
- Meanwhile, heat 1 tablespoon oil in a large skillet over medium-high heat. Season chicken with salt and pepper to taste;add to skillet. Cook and stir 3 to 4 minutes or until no longer pink (165°F).
- Meanwhile, in a microwave-safe bowl combine refried beans, remaining oil and cayenne pepper. Cover and microwave on HIGH 1 to 2 minutes or until heated through, stirring once.
- Transfer warm tortillas to individual plates. Layer each tortilla with bean mixture, spinach, tomato, chicken and cheese. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 327, Calories Fat 139, Total Fat 15g, Saturated Fat 4g, Cholesterol 42mg, Sodium 439mg, Carbohydrate 26g, Protein 20g
Serving Size | 1 |
Calories | 327 |
Calories Fat | 139 |
Calories (fat) extra | 42 |
Total Fat | 15g |
Total Fat (extra) | 24 |
Saturated Fat | 4g |
Saturated Fat (extra) | 20 |
Cholesterol | 42mg |
Cholesterol (extra) | 14 |
Sodium | 439mg |
Sodium (extra) | 18 |
Potassium | 204mg |
Carbohydrate | 26g |
Carbohydrate (extra) | 9 |
Fiber | 7g |
Fiber (extra) | 28 |
Sugars | 1g |
Protein | 20g |
Omega3 | 0g |
Vitamin A | 780IU |
Vitamin A (extra) | 16 |
Vitamin C | 4mg |
Vitamin C (extra) | 8 |
Iron | 2mg |
Iron (extra) | 14 |