Recipe: Nutrition
High-Fiber
Low-Sodium
Vegetarian / Meatless
Directions
Prep Time
25 minutes*
Cook Time
30 minutes*
Ready in
55 minutes*
- Preheat oven to 350°F. Grease and flour an 8x8x2-inch baking pan. Set aside.
- For brownies, in a medium saucepan cook butter and chocolate over low heat just until melted, stirring constantly. Remove from heat. Stir in sweetener and flour. Add eggs and vanilla; stir until smooth. If desired, stir in nuts. Pour into prepared pan. Bake 25 to 30 minutes or until a toothpick inserted near center comes out clean. Cool completely in pan, then cut into 1-inch squares. Set aside.
- Meanwhile, in a large bowl whisk together milk and pudding until thick. Fold in half of the whipped topping. Let stand 5 minutes or until set.
- In a large trifle bowl alternately layer pudding mixture, brownies, remaining whipped topping and fruit. Cover and refrigerate at least 2 hours before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 347, Calories Fat 161, Total Fat 18g, Saturated Fat 12g, Cholesterol 67mg, Sodium 277mg, Carbohydrate 43g, Protein 5g
Serving Size | 1 |
Calories | 347 |
Calories Fat | 161 |
Calories (fat) extra | 46 |
Total Fat | 18g |
Total Fat (extra) | 28 |
Saturated Fat | 12g |
Saturated Fat (extra) | 61 |
Trans Fat | 0g |
Cholesterol | 67mg |
Cholesterol (extra) | 22 |
Sodium | 277mg |
Sodium (extra) | 12 |
Potassium | 198mg |
Carbohydrate | 43g |
Carbohydrate (extra) | 14 |
Fiber | 3g |
Fiber (extra) | 16 |
Sugars | 16g |
Protein | 5g |
Omega3 | 0g |
Vitamin A | 427IU |
Vitamin A (extra) | 9 |
Vitamin C | 12mg |
Vitamin C (extra) | 20 |
Iron | 1mg |
Iron (extra) | 7 |