Roasted Ratatouille Cups

Nut-free
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Appetizer
Serves
12
Ready in
50 minutes

Ingredients

  • 1 small eggplant, diced
  • 1 zucchini, diced
  • 1/2 acorn or butternut squash, seeded, peeled and diced
  • 1/2 medium onion, chopped
  • 4 Roma (plum) tomatoes, diced
  • 4 garlic cloves, finely chopped
  • 2 tbsp. olive oil
  • 1 tbsp. chopped fresh thyme leaves
  • 1 (2-count) pkg. refrigerated pie crusts
  • 2 tsp. balsamic vinegar
  • 1/3 cup light sour cream
  • Fresh thyme sprigs

Directions

Prep Time
20 minutes
Cook Time
30 minutes
Ready in
50 minutes
  1. Preheat oven to 400°F. For the ratatouille, in a large bowl combine eggplant, zucchini, squash, onion, tomatoes and garlic. Drizzle with oil; add thyme, and season with salt and pepper to taste; toss to combine. Place on a baking sheet. Roast 20 minutes or until vegetables are roasted and softened. Remove from oven and let cool.
  2. Meanwhile, for the cups, roll out pie crusts. Using a 4-inch biscuit cutter, cut dough into 12 rounds. Coat 1 or 2 standard muffin tins with nonstick cooking spray. Fit 1 dough round into each cup. Place muffin tins in oven and bake 10 minutes or until crusts are golden brown. Remove tins from oven and let cool.
  3. In a small bowl combine vinegar and sour cream. Season with salt and pepper to taste; set aside.
  4. Remove crusts from tins and place on a serving platter. Fill each crust with ratatouille. Top with sour cream mixture and a fresh thyme sprig, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 176, Calories Fat 88, Total Fat 9g, Saturated Fat 2g, Cholesterol 2mg, Sodium 137mg, Carbohydrate 20g, Protein 2g
Serving Size1
Calories176
Calories Fat88
Calories (fat) extra49
Total Fat9g
Total Fat (extra)15
Saturated Fat2g
Saturated Fat (extra)15
Cholesterol2mg
Cholesterol (extra)1
Sodium137mg
Sodium (extra)6
Potassium237mg
Carbohydrate20g
Carbohydrate (extra)7
Fiber2g
Fiber (extra)9
Sugars3g
Protein2g
Omega30g
Vitamin A320IU
Vitamin A (extra)6
Vitamin C8mg
Vitamin C (extra)14
Iron1mg
Iron (extra)1