Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
25 minutes
Cook Time
1 hour*
Ready in
1 hour, 25 minutes*
- Preheat oven to 375°F. In a medium bowl toss breadcrumbs with 2 tablespoons of the oil; set aside. In a large bowl combine sweet potatoes, bell pepper, onion, beans and tomatoes. Add garlic, and season with salt and pepper to taste. Add remaining oil; toss to coat. Transfer vegetables to a rectangular 3-quart baking dish.
- Bake, uncovered, 30 minutes. Remove baking dish from oven; sprinkle with breadcrumb mixture. Bake 30 minutes more or until sweet potatoes are tender. Let stand 5 minutes before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 211, Calories Fat 101, Total Fat 11g, Saturated Fat 1g, Cholesterol 0mg, Sodium 279mg, Carbohydrate 23g, Protein 4g
Serving Size | 1 |
Calories | 211 |
Calories Fat | 101 |
Calories (fat) extra | 47 |
Total Fat | 11g |
Total Fat (extra) | 18 |
Saturated Fat | 1g |
Saturated Fat (extra) | 9 |
Cholesterol | 0mg |
Sodium | 279mg |
Sodium (extra) | 12 |
Potassium | 213mg |
Carbohydrate | 23g |
Carbohydrate (extra) | 8 |
Fiber | 4g |
Fiber (extra) | 18 |
Sugars | 4g |
Protein | 4g |
Omega3 | 0g |
Vitamin A | 6227IU |
Vitamin A (extra) | 125 |
Vitamin C | 34mg |
Vitamin C (extra) | 57 |
Iron | 1mg |
Iron (extra) | 8 |