Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
15 minutes
Ready in
25 minutes
- Preheat oven to 400°F. In a small bowl combine tomatoes, onion, parsley, thyme, salt and pepper. Place oil in a shallow 2-quart baking dish, tilting to coat evenly. Add tomato mixture. Bake 5 minutes.
- Add salmon steaks to baking dish; drizzle with lemon juice. Bake 10 minutes more or until fish flakes easily with a fork.
- Transfer salmon to a serving platter. Spoon tomato mixture over salmon, and serve with lemon slices.
Nutritional Information
Serving Size
1
Per Serving
Calories 332, Calories Fat 144, Total Fat 16g, Saturated Fat 2g, Cholesterol 107mg, Sodium 278mg, Carbohydrate 5g, Protein 39g
Serving Size | 1 |
Calories | 332 |
Calories Fat | 144 |
Calories (fat) extra | 43 |
Total Fat | 16g |
Total Fat (extra) | 25 |
Saturated Fat | 2g |
Saturated Fat (extra) | 12 |
Cholesterol | 107mg |
Cholesterol (extra) | 36 |
Sodium | 278mg |
Sodium (extra) | 12 |
Potassium | 1185mg |
Carbohydrate | 5g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 0g |
Protein | 39g |
Omega3 | 3g |
Vitamin A | 423IU |
Vitamin A (extra) | 8 |
Vitamin C | 18mg |
Vitamin C (extra) | 31 |
Iron | 2mg |
Iron (extra) | 12 |