Salmon-Chickpea Salad

Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
25 minutes

Ingredients

  • 1/2 cup dry white wine or vegetable broth
  • 1 medium onion, chopped
  • 1/2 tsp. whole black peppercorns
  • 1 small lime, cut into wedges
  • 2 (6-oz.) salmon fillets
  • 2 cups cooked no-salt-added chickpeas (garbanzo beans)
  • 1 cup sugar snap peas, trimmed
  • 1 cup grape tomatoes, halved
  • 1/2 cup thinly sliced red onion
  • 1/3 cup fresh lime juice
  • 4 tsp. olive oil
  • 4 tsp. chopped fresh cilantro
  • 1 tsp. minced fresh garlic

Directions

Prep Time
15 minutes
Cook Time
10 minutes
Ready in
25 minutes
  1. In a large skillet combine wine, onion and peppercorns. Squeeze juice from lime wedges into skillet; add lime wedges. Add fillets. Place skillet over high heat; bring to boiling. Reduce heat; turn fillets. Simmer, covered, 5 minutes or until fish flakes easily with a fork. Using a slotted spatula, transfer fillets to a plate; let cool.
  2. In a large bowl combine chickpeas, sugar snap peas, tomatoes and onion; toss gently. Cut fillets into bite-size pieces; add to bowl.
  3. For the dressing, in a small bowl whisk together lime juice, oil, cilantro, garlic, and freshly ground pepper to taste. Drizzle over salad; toss gently to coat. Serve immediately, or cover and refrigerate until ready to serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 281, Calories Fat 82, Total Fat 9g, Saturated Fat 1g, Cholesterol 31mg, Sodium 41mg, Carbohydrate 28g, Protein 21g
Serving Size1
Calories281
Calories Fat82
Calories (fat) extra29
Total Fat9g
Total Fat (extra)14
Saturated Fat1g
Saturated Fat (extra)7
Cholesterol31mg
Cholesterol (extra)10
Sodium41mg
Sodium (extra)2
Potassium554mg
Carbohydrate28g
Carbohydrate (extra)9
Fiber7g
Fiber (extra)28
Sugars0g
Protein21g
Vitamin A312IU
Vitamin A (extra)6
Vitamin C22mg
Vitamin C (extra)37
Iron3mg
Iron (extra)18