Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Low-Calorie
Low-Cholesterol
Low-Sugar
Weight Management
Directions
Prep Time
10 minutes
Cook Time
25 minutes
Ready in
35 minutes
- Prepare rice according to package directions. Keep covered; set aside.
- Meanwhile, heat oil in a large skillet over medium-high heat. Add onion and bell peppers; cook 5 minutes or until peppers are crisp-tender. Add sausage; cook and stir 5 minutes more or until sausage is cooked through. Drain fat.
- Stir in cooked rice and soy sauce. Season to taste with black pepper. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 301, Calories Fat 112, Total Fat 12g, Saturated Fat 3g, Cholesterol 27mg, Sodium 499mg, Carbohydrate 37g, Protein 9g
Serving Size | 1 |
Calories | 301 |
Calories Fat | 112 |
Calories (fat) extra | 37 |
Total Fat | 12g |
Total Fat (extra) | 19 |
Saturated Fat | 3g |
Saturated Fat (extra) | 20 |
Cholesterol | 27mg |
Cholesterol (extra) | 9 |
Sodium | 499mg |
Sodium (extra) | 21 |
Potassium | 185mg |
Carbohydrate | 37g |
Carbohydrate (extra) | 13 |
Fiber | 1g |
Fiber (extra) | 8 |
Sugars | 1g |
Protein | 9g |
Omega3 | 0g |
Vitamin A | 459IU |
Vitamin A (extra) | 9 |
Vitamin C | 49mg |
Vitamin C (extra) | 83 |
Iron | 1mg |
Iron (extra) | 6 |