Recipe: Nutrition
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes*
Cook Time
10 minutes
Ready in
20 minutes*
- In a small saucepan cook orzo al dente according to package directions. Drain; place in a large mixing bowl; set aside.
- In a small bowl combine pears and lemon juice; toss to coat; set aside.
- For the pear salad, add 2 teaspoons of the dill to the orzo. Add raisins, tomatoes, pear mixture and dressing; toss to combine. Cover and refrigerate at least 1 hour.
- Place 1 cup of the spinach on each of 4 plates. Top with pear salad. Sprinkle evenly with almonds and remaining dill, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 245, Calories Fat 44, Total Fat 4g, Saturated Fat 0g, Cholesterol 2mg, Sodium 189mg, Carbohydrate 46g, Protein 6g
Serving Size | 1 |
Calories | 245 |
Calories Fat | 44 |
Calories (fat) extra | 18 |
Total Fat | 4g |
Total Fat (extra) | 8 |
Saturated Fat | 0g |
Saturated Fat (extra) | 4 |
Cholesterol | 2mg |
Cholesterol (extra) | 1 |
Sodium | 189mg |
Sodium (extra) | 8 |
Potassium | 287mg |
Carbohydrate | 46g |
Carbohydrate (extra) | 15 |
Fiber | 5g |
Fiber (extra) | 22 |
Sugars | 17g |
Protein | 6g |
Vitamin A | 1074IU |
Vitamin A (extra) | 21 |
Vitamin C | 11mg |
Vitamin C (extra) | 20 |
Iron | 2mg |
Iron (extra) | 13 |