Recipe: Nutrition
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Directions
Prep Time
20 minutes
Cook Time
10 minutes
Ready in
30 minutes
- For the salsa, in a small bowl combine avocado, orange, red onion, cilantro and lime juice; set aside.
- In a shallow dish combine flour, and salt and pepper to taste. Brush fillets with 1 tablespoon of the oil. Place fillets in flour mixture; turn to coat, shaking off excess.
- In a large nonstick skillet heat remaining 2 tablespoons oil over medium-high heat. Add fillets to skillet; cook 5 to 7 minutes per side or until fish flakes easily with a fork. Top fillets with salsa, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 356, Calories Fat 164, Total Fat 18g, Saturated Fat 2g, Cholesterol 133mg, Sodium 162mg, Carbohydrate 14g, Protein 35g
Serving Size | 1 |
Calories | 356 |
Calories Fat | 164 |
Calories (fat) extra | 46 |
Total Fat | 18g |
Total Fat (extra) | 29 |
Saturated Fat | 2g |
Saturated Fat (extra) | 12 |
Cholesterol | 133mg |
Cholesterol (extra) | 44 |
Sodium | 162mg |
Sodium (extra) | 7 |
Potassium | 323mg |
Carbohydrate | 14g |
Carbohydrate (extra) | 5 |
Fiber | 4g |
Fiber (extra) | 17 |
Sugars | 4g |
Protein | 35g |
Omega3 | 0g |
Vitamin A | 205IU |
Vitamin A (extra) | 4 |
Vitamin C | 27mg |
Vitamin C (extra) | 46 |
Iron | 0mg |
Iron (extra) | 1 |