Sesame-Ginger Beef and Veggie Stir-Fry

Dairy-free
Egg-free
Nut-free
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
40 minutes

Ingredients

  • 3 tbsp. less-sodium soy sauce, divided
  • 2 tbsp. cornstarch, divided
  • 2 tsp. dark sesame oil, divided
  • 1 lb. flank steak, trimmed, thinly sliced
  • 1/3 cup fat-free, low-sodium chicken broth
  • 1/4 tsp. crushed red pepper flakes
  • 3 tsp. canola oil, divided
  • 3 tbsp. peeled, minced gingerroot
  • 2 garlic cloves, minced
  • 1 red bell pepper, seeded, thinly sliced
  • 2 cups broccoli florets
  • 4 green onions, including green tops, cut into 2-inch pieces
  • 1/4 cup chopped fresh cilantro
  • 4 cups cooked rice

Directions

Prep Time
30 minutes
Cook Time
10 minutes
Ready in
40 minutes
  1. In a medium bowl combine 1 tablespoon of the soy sauce, 1 tablespoon of the cornstarch and 1 teaspoon of the sesame oil; stir well. Add beef; stir to coat. Set aside.
  2. In a small bowl combine remaining 2 tablespoons soy sauce, remaining 1 tablespoon cornstarch, remaining 1 teaspoon sesame oil plus broth and red pepper flakes; stir until cornstarch dissolves. Set aside.
  3. In a wok or large nonstick skillet heat 2 teaspoons of the canola oil over medium-high heat. Add beef; stir-fry 2 to 3 minutes or until lightly browned. Remove from wok; wipe wok with paper towels.
  4. Add remaining 1 teaspoon canola oil to wok; heat over medium-high heat. Add ginger and garlic; stir-fry 1 minute or until fragrant. Add bell pepper, broccoli and onions; stir-fry 3 minutes or until crisp-tender. Stir in broth mixture and beef; cook 30 seconds or until sauce thickens. Remove from heat. Stir in cilantro; serve immediately with rice.

Nutritional Information

Serving Size
1
Per Serving
Calories 476, Calories Fat 127, Total Fat 14g, Saturated Fat 3g, Cholesterol 43mg, Sodium 390mg, Carbohydrate 54g, Protein 30g
Serving Size1
Calories476
Calories Fat127
Calories (fat) extra27
Total Fat14g
Total Fat (extra)22
Saturated Fat3g
Saturated Fat (extra)20
Cholesterol43mg
Cholesterol (extra)14
Sodium390mg
Sodium (extra)16
Potassium582mg
Carbohydrate54g
Carbohydrate (extra)18
Fiber2g
Fiber (extra)10
Sugars1g
Protein30g
Omega30g
Vitamin A2303IU
Vitamin A (extra)46
Vitamin C66mg
Vitamin C (extra)111
Iron4mg
Iron (extra)24