- In a Dutch oven bring 1 cup water to boiling. Add kale; cover and cook 4 minutes, stirring occasionally. Uncover and cook until water evaporates, about 3 minutes. Set aside.
- In a heavy skillet heat vegetable oil over medium heat. Add garlic, onion and cayenne; cook and stir 1 minute. Add kale; cook and stir 3 minutes.
- Transfer kale mixture to a serving bowl. Toss with sesame oil, season with pepper to taste, sprinkle with sesame seeds, and serve.
View all nutritional information
Calories 83, Calories Fat 27, Total Fat 3g, Saturated Fat 0g, Cholesterol , Sodium 43mg, Carbohydrate 12g, Protein 3g
|Calories (fat) extra||32|
|Total Fat (extra)||5|
|Saturated Fat (extra)||2|
|Vitamin C (extra)||152|