Sherried Chicken Thighs

Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
6
Ready in
50 minutes

Ingredients

  • 6 (4-oz.) boneless, skinless chicken thighs
  • 1 tsp. paprika
  • 3 tbsp. butter
  • 1 (14-oz.) can quartered artichoke hearts, drained
  • 1 (8-oz.) pkg. sliced mushrooms
  • 1 cup halved cherry tomatoes
  • 2 green onions, chopped
  • 1/2 tsp. dried rosemary
  • 2/3 cup chicken broth
  • 1/4 cup dry sherry or chicken broth
  • Egg noodles or rice, cooked (optional)

Directions

Prep Time
10 minutes
Cook Time
40 minutes
Ready in
50 minutes
  1. Preheat oven to 375°F. Sprinkle chicken with paprika, and season with salt and pepper to taste.
  2. Melt butter in a large nonstick skillet over medium-high heat. Add chicken; cook 5 minutes per side or until lightly browned. Place chicken in an 11x7-inch baking dish coated with nonstick cooking spray. Arrange artichokes, mushrooms, tomatoes, onions and rosemary around chicken. Pour broth and sherry into baking dish.
  3. Bake, covered, 30 minutes or until instant-read thermometer registers 165°F. Serve over noodles or rice, if desired.

Nutritional Information

Serving Size
1
Per Serving
Calories 259, Calories Fat 129, Total Fat 14g, Saturated Fat 5g, Cholesterol 91mg, Sodium 361mg, Carbohydrate 5g, Protein 23g
Serving Size1
Calories259
Calories Fat129
Calories (fat) extra50
Total Fat14g
Total Fat (extra)22
Saturated Fat5g
Saturated Fat (extra)29
Cholesterol91mg
Cholesterol (extra)31
Sodium361mg
Sodium (extra)15
Potassium299mg
Carbohydrate5g
Carbohydrate (extra)2
Fiber2g
Fiber (extra)11
Sugars1g
Protein23g
Omega30g
Vitamin A722IU
Vitamin A (extra)14
Vitamin C6mg
Vitamin C (extra)11
Iron1mg
Iron (extra)9