Recipe: Nutrition
Dairy-free
Diabetes Appropriate
Egg-free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Soy-free
Vegan
Vegetarian / Meatless
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
- Using a citrus zester or fine grater, grate the peel of both oranges and place in a small bowl; set aside.
- For the syrup, in a small saucepan combine 1/4 cup water, sugar, cloves and cinnamon; bring to boiling. Reduce heat and simmer until sugar dissolves. Stir in mint. Set aside and let cool.
- Using a sharp paring knife, slice off the top and bottom of the oranges to stand straight on a cutting board. Making cuts from top to bottom, cut away the white pith; discard. Slice oranges crosswise into rounds -inch thick.
- Place 3 to 4 orange slices on each of 4 plates. Top with pistachios and raspberries. Drizzle with 2 teaspoons of the syrup, and sprinkle with orange peel. Serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 103, Calories Fat 30, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 0mg, Carbohydrate 16g, Protein 2g
Serving Size | 1 |
Calories | 103 |
Calories Fat | 30 |
Calories (fat) extra | 29 |
Total Fat | 3g |
Total Fat (extra) | 6 |
Saturated Fat | 0g |
Saturated Fat (extra) | 2 |
Cholesterol | 0mg |
Sodium | 0mg |
Potassium | 260mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 6 |
Fiber | 3g |
Fiber (extra) | 14 |
Sugars | 12g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 246IU |
Vitamin A (extra) | 5 |
Vitamin C | 51mg |
Vitamin C (extra) | 85 |
Iron | 0mg |