Sliced Tomato Salad with Cucumber Dressing

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
4
Ready in
20 minutes
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Ingredients

  • 3 tbsp. red wine vinegar
  • 1/4 cup extra virgin olive oil
  • 1 tsp. sugar
  • 1 cucumber, peeled, seeded and diced
  • 1 medium red bell pepper, seeded and diced
  • 1 medium red onion, diced
  • 1/4 cup chopped fresh parsley
  • 1 large ripe tomato, cored, sliced and diced

Directions

Prep Time
20 minutes
Ready in
20 minutes
  1. For the dressing, combine vinegar, oil, cucumber and sugar in a medium bowl. Season with salt and pepper to taste; whisk until blended; set aside.
  2. Combine tomato, bell pepper and onion with dressing; toss to coat. Season with salt and pepper to taste, sprinkle with parsley, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 149, Calories Fat 119, Total Fat 14g, Saturated Fat 2g, Cholesterol 0mg, Sodium 6mg, Carbohydrate 6g, Protein 0g
Serving Size1
Calories149
Calories Fat119
Calories (fat) extra80
Total Fat14g
Total Fat (extra)22
Saturated Fat2g
Saturated Fat (extra)10
Cholesterol0mg
Sodium6mg
Potassium199mg
Carbohydrate6g
Carbohydrate (extra)2
Fiber1g
Fiber (extra)6
Sugars4g
Protein0g
Vitamin A489IU
Vitamin A (extra)10
Vitamin C31mg
Vitamin C (extra)52
Iron0mg
Iron (extra)2