Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
20 minutes
Ready in
20 minutes
- For the dressing, combine vinegar, oil, cucumber and sugar in a medium bowl. Season with salt and pepper to taste; whisk until blended; set aside.
- Combine tomato, bell pepper and onion with dressing; toss to coat. Season with salt and pepper to taste, sprinkle with parsley, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 149, Calories Fat 119, Total Fat 14g, Saturated Fat 2g, Cholesterol 0mg, Sodium 6mg, Carbohydrate 6g, Protein 0g
Serving Size | 1 |
Calories | 149 |
Calories Fat | 119 |
Calories (fat) extra | 80 |
Total Fat | 14g |
Total Fat (extra) | 22 |
Saturated Fat | 2g |
Saturated Fat (extra) | 10 |
Cholesterol | 0mg |
Sodium | 6mg |
Potassium | 199mg |
Carbohydrate | 6g |
Carbohydrate (extra) | 2 |
Fiber | 1g |
Fiber (extra) | 6 |
Sugars | 4g |
Protein | 0g |
Vitamin A | 489IU |
Vitamin A (extra) | 10 |
Vitamin C | 31mg |
Vitamin C (extra) | 52 |
Iron | 0mg |
Iron (extra) | 2 |