Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Directions
Prep Time
10 minutes
Cook Time
4 hours, 10 minutes
Ready in
4 hours, 20 minutes
- In a large slow-cooker combine wine, lemon juice, honey, garlic, and herbes de Provence. Add pork chops, turning to coat. Add carrots and potatoes. Cover and cook on LOW 4 to 5 hours.
- Add sugar snap peas. Turn off heat and let stand 10 minutes or just until sugar snap peas are tender. Spoon cooking juices over pork and vegetables, season with freshly ground pepper to taste, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 262, Calories Fat 16, Total Fat 1g, Saturated Fat 0g, Cholesterol 9mg, Sodium 46mg, Carbohydrate 44g, Protein 9g
Serving Size | 1 |
Calories | 262 |
Calories Fat | 16 |
Calories (fat) extra | 6 |
Total Fat | 1g |
Total Fat (extra) | 3 |
Saturated Fat | 0g |
Saturated Fat (extra) | 3 |
Cholesterol | 9mg |
Cholesterol (extra) | 3 |
Sodium | 46mg |
Sodium (extra) | 2 |
Potassium | 1170mg |
Carbohydrate | 44g |
Carbohydrate (extra) | 15 |
Fiber | 6g |
Fiber (extra) | 25 |
Sugars | 12g |
Protein | 9g |
Vitamin A | 22835IU |
Vitamin A (extra) | 457 |
Vitamin C | 75mg |
Vitamin C (extra) | 125 |
Iron | 3mg |
Iron (extra) | 18 |