Slow-Cooked Lemon-Garlic Pork Chops

Recipe: Nutrition
Dairy-free
Egg-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Nut-free
Soy-free
Weight Management
Wheat-Free / Gluten-Free
Dish type
Dinner
Serves
4
Ready in
4 hours, 20 minutes
Print

Ingredients

  • 1/2 cup dry white wine or gluten-free, low-sodium chicken broth
  • 1/4 cup fresh lemon juice
  • 3 tbsp. honey
  • 8 garlic cloves, sliced
  • 1 1/2 tsp. herbes de Provence
  • 4 boneless center-cut pork loin chops, 3/4-inch thick, trimmed (1 lb.)
  • 4 carrots, peeled and quartered
  • 4 medium potatoes, cut in half
  • 1/2 lb. sugar snap peas, trimmed

Directions

Prep Time
10 minutes
Cook Time
4 hours, 10 minutes
Ready in
4 hours, 20 minutes
  1. In a large slow-cooker combine wine, lemon juice, honey, garlic, and herbes de Provence. Add pork chops, turning to coat. Add carrots and potatoes. Cover and cook on LOW 4 to 5 hours.
  2. Add sugar snap peas. Turn off heat and let stand 10 minutes or just until sugar snap peas are tender. Spoon cooking juices over pork and vegetables, season with freshly ground pepper to taste, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 262, Calories Fat 16, Total Fat 1g, Saturated Fat 0g, Cholesterol 9mg, Sodium 46mg, Carbohydrate 44g, Protein 9g
Serving Size1
Calories262
Calories Fat16
Calories (fat) extra6
Total Fat1g
Total Fat (extra)3
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol9mg
Cholesterol (extra)3
Sodium46mg
Sodium (extra)2
Potassium1170mg
Carbohydrate44g
Carbohydrate (extra)15
Fiber6g
Fiber (extra)25
Sugars12g
Protein9g
Vitamin A22835IU
Vitamin A (extra)457
Vitamin C75mg
Vitamin C (extra)125
Iron3mg
Iron (extra)18