Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
15 minutes
Cook Time
6 hours, 10 minutes
Ready in
6 hours, 25 minutes
- In a 3-quart slow cooker combine tomatoes, onion, poblano, garlic, cilantro and masa harina; mix well.
- In a small bowl combine steak seasoning, cumin, lime zest and chipotle powder. Stir 11?2 teaspoons of the seasoning mixture into the slow cooker. Rub the remainder on both sides of steak.
- Coat a large nonstick skillet with nonstick cooking spray. Place over high heat 1 minute. Add steak; cook 5 minutes per side or until well-browned. Transfer steak to slow cooker. Cover and cook on LOW 6 hours or until meat pulls apart with a fork. Transfer steak to a cutting board; slice or shred steak. Serve with cooking juices.
Nutritional Information
Serving Size
1
Per Serving
Calories 240, Calories Fat 65, Total Fat 7g, Saturated Fat 2g, Cholesterol 67mg, Sodium 65mg, Carbohydrate 15g, Protein 26g
Serving Size | 1 |
Calories | 240 |
Calories Fat | 65 |
Calories (fat) extra | 27 |
Total Fat | 7g |
Total Fat (extra) | 12 |
Saturated Fat | 2g |
Saturated Fat (extra) | 14 |
Cholesterol | 67mg |
Cholesterol (extra) | 22 |
Sodium | 65mg |
Sodium (extra) | 3 |
Potassium | 400mg |
Carbohydrate | 15g |
Carbohydrate (extra) | 5 |
Fiber | 2g |
Fiber (extra) | 9 |
Sugars | 5g |
Protein | 26g |
Omega3 | 0g |
Vitamin A | 1159IU |
Vitamin A (extra) | 23 |
Vitamin C | 38mg |
Vitamin C (extra) | 65 |
Iron | 3mg |
Iron (extra) | 17 |