Smoky Glazed Halibut

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
4
Ready in
15 minutes

Ingredients

  • 2 tbsp. light brown sugar
  • 1 tbsp. smoked paprika
  • 1/2 tsp. orange zest
  • 1/2 tsp. cayenne
  • 4 (4-oz.) halibut fillets

Directions

Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
  1. In a small bowl combine brown sugar, paprika, orange zest and cayenne. Set aside. Coat a large nonstick skillet with nonstick cooking spray. Place skillet over medium-high heat; heat 2 minutes.
  2. Meanwhile, rub half the brown sugar mixture onto one side of fillets (mixture may form a paste). Place fillets, coated side down, in hot skillet. Reduce heat to medium; cook 5 to 7 minutes.
  3. Sprinkle remaining brown sugar mixture on uncoated side of fillets. Turn and cook 5 to 7 minutes more or until fish flakes easily with a fork. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 151, Calories Fat 25, Total Fat 2g, Saturated Fat 0g, Cholesterol 34mg, Sodium 61mg, Carbohydrate 7g, Protein 22g
Serving Size1
Calories151
Calories Fat25
Calories (fat) extra16
Total Fat2g
Total Fat (extra)4
Saturated Fat0g
Saturated Fat (extra)2
Cholesterol34mg
Cholesterol (extra)12
Sodium61mg
Sodium (extra)3
Potassium544mg
Carbohydrate7g
Carbohydrate (extra)3
Fiber0g
Fiber (extra)2
Sugars6g
Protein22g
Vitamin A1292IU
Vitamin A (extra)26
Vitamin C60mg
Vitamin C (extra)101
Iron1mg
Iron (extra)8