Smothered Sea Bass

Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Low-Carbohydrate
Low-Saturated Fat
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
6
Ready in
21 minutes
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Ingredients

  • 4 tbsp. flour
  • 6 sea bass fillets
  • 1/4 cup vegetable oil
  • 3/4 cup chopped onions
  • 2 serrano chile peppers, seeded and chopped*
  • 2 cloves garlic, minced
  • 2 ripe tomatoes, chopped
  • 6 tomatillos, roasted and chopped

Directions

Prep Time
15 minutes
Cook Time
6 minutes
Ready in
21 minutes
  1. Season flour with salt and pepper and lightly dust sea bass fillets.
  2. Heat oil in large skillet over medium heat; fry fillets on both sides until golden brown and fish flakes with a fork. Transfer to warm serving platter; keep warm. Set skillet aside.
  3. Process rest of ingredients until finely chopped; transfer to skillet. Cook and stir over medium heat until sauce thickens slightly.
  4. Ladle over fish and serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 363, Calories Fat 130, Total Fat 14g, Saturated Fat 1g, Cholesterol 98mg, Sodium 168mg, Carbohydrate 10g, Protein 45g
Serving Size1
Calories363
Calories Fat130
Calories (fat) extra36
Total Fat14g
Total Fat (extra)23
Saturated Fat1g
Saturated Fat (extra)10
Cholesterol98mg
Cholesterol (extra)33
Sodium168mg
Sodium (extra)7
Potassium890mg
Carbohydrate10g
Carbohydrate (extra)4
Fiber2g
Fiber (extra)8
Sugars3g
Protein45g
Omega32g
Vitamin A966IU
Vitamin A (extra)20
Vitamin C13mg
Vitamin C (extra)25
Iron1mg
Iron (extra)8