Recipe: Nutrition
Egg-free
Nut-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
20 minutes
Cook Time
35 minutes
Ready in
55 minutes
- For the sauce, in a large saucepan or Dutch oven heat oil over medium heat. Add celery, carrot, onion and garlic; cook and stir 10 minutes or until vegetables are very soft. Add beef; cook and stir 5 minutes or until beef is no longer pink.
- Add tomatoes, oregano and basil; mix well. Bring to boiling; reduce heat to low. Simmer 20 minutes or until sauce is slightly thickened.
- Meanwhile, cook pasta al dente according to package directions; drain. Set aside and keep warm.
- Stir milk into sauce; cook just until heated through. Season with freshly ground pepper to taste. Spoon sauce on pasta, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 341, Calories Fat 59, Total Fat 6g, Saturated Fat 1g, Cholesterol 22mg, Sodium 105mg, Carbohydrate 53g, Protein 17g
Serving Size | 1 |
Calories | 341 |
Calories Fat | 59 |
Calories (fat) extra | 17 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 1g |
Saturated Fat (extra) | 5 |
Trans Fat | 0g |
Cholesterol | 22mg |
Cholesterol (extra) | 8 |
Sodium | 105mg |
Sodium (extra) | 4 |
Potassium | 394mg |
Carbohydrate | 53g |
Carbohydrate (extra) | 18 |
Fiber | 7g |
Fiber (extra) | 31 |
Sugars | 9g |
Protein | 17g |
Vitamin A | 2708IU |
Vitamin A (extra) | 54 |
Vitamin C | 12mg |
Vitamin C (extra) | 20 |
Iron | 2mg |
Iron (extra) | 14 |