Recipe: Nutrition
Nut-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes*
Ready in
10 minutes*
- In a small bowl combine honey, lime zest and lime juice. In a medium bowl combine blueberries, raspberries and blackberries. Drizzle with honey mixture; cover and refrigerate 1 hour, stirring occasionally.
- Spoon berries into dessert bowls, or (if desired) spoon over cornbread. Top with whipped topping (if desired), and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 69, Calories Fat 2, Total Fat 0g, Saturated Fat 0g, Cholesterol , Sodium 0mg, Carbohydrate 17g, Protein 0g
Serving Size | 1 |
Calories | 69 |
Calories Fat | 2 |
Calories (fat) extra | 3 |
Total Fat | 0g |
Saturated Fat | 0g |
Sodium | 0mg |
Carbohydrate | 17g |
Carbohydrate (extra) | 6 |
Fiber | 2g |
Fiber (extra) | 10 |
Sugars | 13g |
Protein | 0g |
Omega3 | 0g |
Vitamin A | 33IU |
Vitamin A (extra) | 1 |
Vitamin C | 12mg |
Vitamin C (extra) | 21 |
Iron | 0mg |
Iron (extra) | 2 |