Sparkling Berry Bowl

Recipe: Nutrition
Nut-free
Wheat-Free / Gluten-Free
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Breakfast
Serves
4
Ready in
10 minutes*
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Ingredients

  • 3 tbsp. honey
  • 1 tbsp. grated lime zest
  • 1 tbsp. fresh lime juice
  • 1 cup fresh blueberries (1/2 pint)
  • 1 cup fresh raspberries (1/2 pint)
  • 1 cup fresh blackberries (1/2 pint)
  • Cornbread (optional)
  • Frozen whipped topping, thawed (optional)

Directions

Prep Time
10 minutes*
Ready in
10 minutes*
  1. In a small bowl combine honey, lime zest and lime juice. In a medium bowl combine blueberries, raspberries and blackberries. Drizzle with honey mixture; cover and refrigerate 1 hour, stirring occasionally.
  2. Spoon berries into dessert bowls, or (if desired) spoon over cornbread. Top with whipped topping (if desired), and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 69, Calories Fat 2, Total Fat 0g, Saturated Fat 0g, Cholesterol , Sodium 0mg, Carbohydrate 17g, Protein 0g
Serving Size1
Calories69
Calories Fat2
Calories (fat) extra3
Total Fat0g
Saturated Fat0g
Sodium0mg
Carbohydrate17g
Carbohydrate (extra)6
Fiber2g
Fiber (extra)10
Sugars13g
Protein0g
Omega30g
Vitamin A33IU
Vitamin A (extra)1
Vitamin C12mg
Vitamin C (extra)21
Iron0mg
Iron (extra)2