Spiced Beef Roast with Root Vegetables

Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Weight Management
Dish type
Dinner
Serves
8
Ready in
1 hour, 25 minutes*

Ingredients

  • 1 tsp. ground coriander
  • 1/2 tsp. garlic powder
  • 1/2 tsp. ground cumin
  • 1/2 tsp. smoked paprika (pimentón)
  • 1/2 tsp. paprika
  • 1/2 tsp. freshly ground black pepper
  • 6 medium carrots, peeled, cut into 1 1/2-inch pieces
  • 6 medium parsnips, peeled, cut into 1 1/2-inch pieces
  • 1 1/2 tbsp. olive oil, divided
  • 2 lbs. eye round roast

Directions

Prep Time
15 minutes
Cook Time
1 hour, 10 minutes*
Ready in
1 hour, 25 minutes*
  1. Preheat oven to 350F. Lightly coat a roasting pan with gluten-free nonstick cooking spray. In a small bowl combine coriander, garlic powder, cumin, smoked paprika, paprika and pepper. Set aside.
  2. In a large bowl combine carrots and parsnips; add 1 tablespoon of the oil; toss to coat. Sprinkle with 1 teaspoon of the spice mixture. Place vegetables in roasting pan. Cover pan with lid or foil. Place in oven; roast 30 minutes.
  3. Rub beef with remaining 1/2 tablespoon oil, then with remaining spice mixture. Push vegetables to sides of pan; place beef in pan. Roast, uncovered, 40 to 45 minutes or until an instant-read thermometer registers 145°F for medium-rare, or to desired doneness. Remove beef from pan; tent with foil and let stand 10 minutes. Thinly slice and serve with roasted vegetables.

Nutritional Information

Serving Size
1
Per Serving
Calories 270, Calories Fat 60, Total Fat 7g, Saturated Fat 1g, Cholesterol 50mg, Sodium 360mg, Carbohydrate 25g, Protein 27g
Serving Size1
Calories270
Calories Fat60
Calories (fat) extra22
Total Fat7g
Total Fat (extra)11
Saturated Fat1g
Saturated Fat (extra)8
Cholesterol50mg
Cholesterol (extra)17
Sodium360mg
Sodium (extra)15
Potassium789mg
Carbohydrate25g
Carbohydrate (extra)8
Fiber6g
Fiber (extra)24
Sugars8g
Protein27g
Omega30g
Vitamin A7796IU
Vitamin A (extra)156
Vitamin C18mg
Vitamin C (extra)31
Iron3mg
Iron (extra)17