Spicy Chicken Stir-Fry

Diabetes Appropriate
Dairy-free
Low-Calorie
Low-Carbohydrate
Low-Saturated Fat
Weight Management
Dish type
Dinner
Serves
4
Ready in
15 minutes

Ingredients

  • 2 tsp. ground ginger
  • 1 tsp. dried minced garlic
  • 1/2 tsp. crushed red pepper flakes
  • 3 tbsp. less-sodium soy sauce
  • 3 tbsp. white vinegar
  • 2 tbsp. vegetable oil
  • 1 1/2 lbs. boneless, skinless chicken breasts, cut into strips 2 inches wide
  • Hot cooked rice (optional)

Directions

Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
  1. In a small bowl combine ginger, garlic and red pepper flakes. Stir in soy sauce and vinegar; set aside.
  2. Place a wok or large skillet over very high heat 20 seconds. Drizzle oil around the sides; heat until oil is almost smoking.
  3. Add chicken to wok; stir-fry 2 to 3 minutes. Add soy sauce mixture; cook and stir 1 to 2 minutes. Remove wok from heat. If desired, spoon chicken on rice. Serve hot.

Nutritional Information

Serving Size
1
Per Serving
Calories 305, Calories Fat 110, Total Fat 12g, Saturated Fat 2g, Cholesterol 120mg, Sodium 484mg, Carbohydrate 2g, Protein 45g
Serving Size1
Calories305
Calories Fat110
Calories (fat) extra36
Total Fat12g
Total Fat (extra)19
Saturated Fat2g
Saturated Fat (extra)12
Cholesterol120mg
Cholesterol (extra)40
Sodium484mg
Sodium (extra)20
Potassium407mg
Carbohydrate2g
Carbohydrate (extra)1
Fiber0g
Protein45g
Omega30g
Vitamin A28IU
Vitamin A (extra)1
Iron1mg
Iron (extra)9