Directions
Ready in
60 minutes
- Combine Five-Pepper Seasoning ingredients in small bowl; mix well. Reserve 2 teaspoons for Spicy Peppercorn Steak Sauce. Set aside remaining mixture for seasoning beef steaks.
- To prepare Spicy Peppercorn Steak Sauce, heat oil in small saucepan over medium heat until hot. Add onion and garlic; cook and stir 1 to 2 minutes or until tender but not browned. Stir in ketchup, broth, raisins, vinegar, molasses, soy sauce and reserved 2 teaspoons Five-Pepper Seasoning; bring to a boil. Reduce heat; simmer gently 10 minutes to blend flavors, stirring occasionally. (Sauce will thicken slightly.)
- Place sauce in blender or food processor container. Cover; pulse on and off for slightly chunky texture. (For a thinner sauce, additional broth may be added 1 tablespoon at a time; pulse on and off after each addition.) Return sauce to saucepan; keep warm until ready to serve.
- Press remaining Five-Pepper Seasoning evenly onto beef steaks. Place steaks on grid over medium, ash-covered coals. Grill, uncovered, 14 to 16 minutes for medium rare to medium doneness, turning occasionally.
- Remove bones; carve steaks crosswise into slices. Serve with sauce.
- Cook's Tip: Spicy Peppercorn Steak Sauce may be prepared ahead and frozen in an airtight container for up to 2 months. To reheat, heat from frozen in a saucepan over medium heat until hot, stirring occasionally.
- Cook's Tip: Mixed peppercorns are sold in specialty food markets and some supermarkets. If a four-peppercorn mix is not available, a three-peppercorn mix may be substituted. Or make your own mix by combining equal amounts of whole black, white, green and pink peppercorns. To easily grind whole peppercorns, use a pepper mill or coffee grinder (used only for seasonings). They can also be crushed in a food-safe plastic bag. Place the peppercorns in the bag, squeeze out the air and seal. Use the bottom of a custard cup, rolling pin or side of a heavy pan to crush the peppercorns.
- Cook's Tip: Serve this classic steak with simple sides such as steamed broccoli and roasted new potatoes.
- Recipe and photo as seen in The Healthy Beef Cookbook, published by John Wiley & Sons
Nutritional Information
Serving Size
1
Per Serving
Calories 335, Calories Fat 11g, Saturated Fat 3g, Cholesterol 48mg, Sodium 1984mg, Carbohydrate 35g, Protein 26g
Serving Size | 1 |
Calories | 335 |
Calories Fat | 11g |
Saturated Fat | 3g |
Cholesterol | 48mg |
Sodium | 1984mg |
Carbohydrate | 35g |
Fiber | 3.1g |
Protein | 26g |
Iron | 4.5mg |