Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Sodium
Low-Sugar
Weight Management
Directions
Prep Time
20 minutes*
Cook Time
5 minutes
Ready in
25 minutes*
- In a 13x9-inch pan combine coconut milk, 1/4 cup of the cilantro, and garlic. Add fillets, turning to coat both sides; sprinkle with cayenne to taste. Cover and refrigerate 30 minutes to 1 hour, turning fillets occasionally.
- Meanwhile, for the carrot salad, in a medium bowl combine carrots, bell pepper, pineapple, coconut, remaining 1 tablespoon cilantro, honey and lime zest; stir gently. Cover and refrigerate until ready to serve.
- In a large nonstick skillet heat oil over medium heat. Remove fillets from marinade; discard marinade. Place fillets in skillet; cook 2 to 3 minutes per side or until fish flakes easily with a fork. Serve with carrot salad.
Nutritional Information
Serving Size
1
Per Serving
Calories 190, Calories Fat 64, Total Fat 7g, Saturated Fat 3g, Cholesterol 30mg, Sodium 76mg, Carbohydrate 17g, Protein 16g
Serving Size | 1 |
Calories | 190 |
Calories Fat | 64 |
Calories (fat) extra | 33 |
Total Fat | 7g |
Total Fat (extra) | 11 |
Saturated Fat | 3g |
Saturated Fat (extra) | 18 |
Cholesterol | 30mg |
Cholesterol (extra) | 10 |
Sodium | 76mg |
Sodium (extra) | 3 |
Potassium | 245mg |
Carbohydrate | 17g |
Carbohydrate (extra) | 6 |
Fiber | 2g |
Fiber (extra) | 11 |
Sugars | 4g |
Protein | 16g |
Vitamin A | 12754IU |
Vitamin A (extra) | 255 |
Vitamin C | 44mg |
Vitamin C (extra) | 74 |
Iron | 0mg |
Iron (extra) | 4 |