Spinach and Watermelon Salad

Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
High-Fiber
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Vegetarian / Meatless
Vegan
Weight Management
Dish type
Dinner
Serves
4
Ready in
15 minutes
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Ingredients

  • 4 cups fresh baby spinach leaves
  • 2 cups (1-inch) watermelon balls
  • 1 cup thinly sliced strawberries
  • 1/2 cup thinly sliced cucumber
  • 1/4 cup thinly sliced purple onion
  • 1/2 cup light balsamic vinaigrette dressing

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. In a large salad bowl combine spinach, watermelon, strawberries, cucumber and onion. Drizzle with dressing; toss well to coat. Serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 129, Calories Fat 57, Total Fat 6g, Saturated Fat 0g, Cholesterol 0mg, Sodium 404mg, Carbohydrate 15g, Protein 2g
Serving Size1
Calories129
Calories Fat57
Calories (fat) extra44
Total Fat6g
Total Fat (extra)10
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol0mg
Sodium404mg
Sodium (extra)17
Potassium179mg
Carbohydrate15g
Carbohydrate (extra)5
Fiber2g
Fiber (extra)11
Sugars9g
Protein2g
Omega30g
Vitamin A4123IU
Vitamin A (extra)82
Vitamin C47mg
Vitamin C (extra)79
Iron2mg
Iron (extra)2