Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Heart-Healthy
High-Fiber
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Vegetarian / Meatless
Vegan
Weight Management
Directions
Prep Time
25 minutes
Cook Time
5 minutes
Ready in
30 minutes
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Place carambola, pineapple and peaches directly on grill. Grill 3 to 4 minutes or until golden brown, turning once (watch carefully to avoid burning). Remove from grill; set aside.
- In a small bowl whisk together brown sugar and orange juice. Add berries; toss to coat.
- Place grilled fruit on 4 dessert plates, and top with berry mixture. Serve warm.
Nutritional Information
Serving Size
1
Per Serving
Calories 173, Calories Fat 13, Total Fat 1g, Saturated Fat 0g, Cholesterol 0mg, Sodium 4mg, Carbohydrate 42g, Protein 2g
Serving Size | 1 |
Calories | 173 |
Calories Fat | 13 |
Calories (fat) extra | 7 |
Total Fat | 1g |
Total Fat (extra) | 2 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 0mg |
Sodium | 4mg |
Potassium | 566mg |
Carbohydrate | 42g |
Carbohydrate (extra) | 14 |
Fiber | 6g |
Fiber (extra) | 28 |
Protein | 2g |
Omega3 | 0g |
Vitamin C | 44mg |
Vitamin C (extra) | 74 |
Iron | 1mg |
Iron (extra) | 6 |