Recipe: Nutrition
Diabetes Appropriate
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
15 minutes
Ready in
15 minutes
- Arrange nectarine, peach, orange and kiwifruit slices on 4 salad plates. Sprinkle with blueberries.
- Drizzle with poppy seed dressing or serve on the side.
Nutritional Information
Serving Size
1
Per Serving
Calories 90, Calories Fat 28, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 50mg, Carbohydrate 16g, Protein 1g
Serving Size | 1 |
Calories | 90 |
Calories Fat | 28 |
Calories (fat) extra | 31 |
Total Fat | 3g |
Total Fat (extra) | 5 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 0mg |
Sodium | 50mg |
Sodium (extra) | 2 |
Potassium | 252mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 5 |
Fiber | 2g |
Fiber (extra) | 12 |
Sugars | 0g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 296IU |
Vitamin A (extra) | 6 |
Vitamin C | 40mg |
Vitamin C (extra) | 68 |
Iron | 0mg |
Iron (extra) | 2 |