Stone Fruit and Berry Salad

Diabetes Appropriate
Heart-Healthy
High-Fiber
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Saturated Fat
Low-Sodium
Low-Sugar
Vegetarian / Meatless
Weight Management
Dish type
Breakfast / Brunch
Serves
4
Ready in
15 minutes

Ingredients

  • 2 nectarines, sliced
  • 2 peaches, peeled and sliced
  • 2 oranges, peeled and sliced
  • 2 kiwifruit, peeled and sliced
  • 1 cup blueberries
  • 1/2 cup bottled poppy seed dressing

Directions

Prep Time
15 minutes
Ready in
15 minutes
  1. Arrange nectarine, peach, orange and kiwifruit slices on 4 salad plates. Sprinkle with blueberries.
  2. Drizzle with poppy seed dressing or serve on the side.

Nutritional Information

Serving Size
1
Per Serving
Calories 90, Calories Fat 28, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 50mg, Carbohydrate 16g, Protein 1g
Serving Size1
Calories90
Calories Fat28
Calories (fat) extra31
Total Fat3g
Total Fat (extra)5
Saturated Fat0g
Saturated Fat (extra)1
Cholesterol0mg
Sodium50mg
Sodium (extra)2
Potassium252mg
Carbohydrate16g
Carbohydrate (extra)5
Fiber2g
Fiber (extra)12
Sugars0g
Protein1g
Omega30g
Vitamin A296IU
Vitamin A (extra)6
Vitamin C40mg
Vitamin C (extra)68
Iron0mg
Iron (extra)2