Summer Tomato and Parmesan Bruschetta

Recipe: Nutrition
Diabetes Appropriate
Egg-free
Heart-Healthy
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sodium
Low-Sugar
Nut-free
Vegetarian / Meatless
Dish type
Appetizer
Serves
12
Ready in
17 minutes
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Ingredients

  • 1 (1-lb.) loaf French or Italian bread
  • 2 tbsp. olive oil
  • 2 tbsp. minced garlic
  • 1 1/2 cups diced tomatoes
  • 1/4 cup grated Parmesan cheese
  • Chopped fresh basil leaves

Directions

Prep Time
15 minutes
Cook Time
2 minutes
Ready in
17 minutes
  1. Preheat broiler to high. Slice bread loaf into 1-inch-thick slices. Place slices on a baking sheet; drizzle with oil.
  2. In a medium bowl combine garlic, tomatoes and grated Parmesan. Season with salt and freshly ground black pepper to taste.
  3. Top each bread slice evenly with tomato mixture. Broil 1 to 2 minutes or until bread is toasted. Sprinkle with chopped fresh basil. Serve warm or at room temperature.

Nutritional Information

Serving Size
1
Per Serving
Calories 113, Calories Fat 26, Total Fat 2g, Saturated Fat 0g, Cholesterol 1mg, Sodium 216mg, Carbohydrate 17g, Protein 4g
Serving Size1
Calories113
Calories Fat26
Calories (fat) extra24
Total Fat2g
Total Fat (extra)5
Saturated Fat0g
Saturated Fat (extra)3
Cholesterol1mg
Sodium216mg
Sodium (extra)9
Potassium77mg
Carbohydrate17g
Carbohydrate (extra)6
Fiber0g
Fiber (extra)4
Sugars1g
Protein4g
Omega30g
Vitamin A140IU
Vitamin A (extra)3
Vitamin C2mg
Vitamin C (extra)4
Iron0mg
Iron (extra)5