Sunny-side Up Egg Tostadas

Serves
4
Ready in
30 minutes

Ingredients

  • 4 (6-inch) corn tortillas
  • 3 tsp. extra-virgin olive oil, divided
  • 1 clove garlic
  • 1 (15-ounce) can no-salt-added pinto beans, drained and rinsed
  • 1 (4-ounce) can mild green chiles
  • 2 tsp. chili powder
  • 1 Tbsp. fresh lime juice
  • 1 lime, cut into 4 wedges
  • 4 large eggs
  • 1/4 tsp. kosher salt
  • 1/8 tsp. cracked black pepper
  • 1/4 cup pico de gallo
  • 1 small avocado, diced
  • 3 radishes, thinly sliced
  • 2 cups finely shredded romaine lettuce

Directions

Prep Time
10 minutes
Ready in
30 minutes
  1. Preheat oven to 400°F. Lightly spray both sides of tortillas with cooking spray and arrange on a large baking sheet. Bake for 5 minutes then flip and cook on the other side until lightly browned, about 5 more minutes.
  2. Heat 1 teaspoon of the oil in a large skillet over medium heat. Add garlic and cook until fragrant, 30 seconds. Stir in the pinto beans, green chiles and chili powder and cook, stirring frequently until beans are warmed throughout and spices smell warm and toasty, about 5 minutes. Turn heat off, stir in lime juice and gently mash with the back of a spoon or fork. Transfer mixture to a bowl; cover with a lid or piece of foil to keep warm.
  3. Wipe out the skillet, add 2 remaining teaspoons of oil and set over medium heat. Crack eggs one at a time into the skillet and sprinkle with salt and black pepper. Cook until whites are set and edges are crisp, about 3 minutes.
  4. Spread bean mixture on baked tortillas and garnish with pico de gallo, avocado, radishes and lettuce. Top each with an egg and serve with a lime wedge.

Nutritional Information

Per Serving
Calories 337, Total Fat 17g, Saturated Fat 3.2g, Cholesterol 186mg, Sodium 559mg, Carbohydrate 35g, Protein 14g
Calories337
Total Fat17g
Saturated Fat3.2g
Cholesterol186mg
Sodium559mg
Carbohydrate35g
Fiber6g
Sugars2g
Protein14g