Recipe: Nutrition
Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Directions
Prep Time
12 minutes
Cook Time
8 minutes*
Ready in
20 minutes
- For Honey Orange Syrup: Place honey, orange juice and pieces of peel in a small saucepan. Cook over medium heat 1 to 2 minutes or until hot and bubbly. Reduce heat to low; cook 5 to 6 minutes until honey is dissolved. Remove from heat. Transfer syrup to a small bowl; discard orange peel. Cool completely, about 30 minutes.
- For Fruit Salad: In a large bowl combine honeydew melon, pineapple, strawberries and blueberries. Drizzle cooled honey syrup over fruit; toss gently to coat. Top each serving with a mint sprig, if desired, and serve immediately.
Nutritional Information
Serving Size
1
Per Serving
Calories 139, Calories Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 24mg, Carbohydrate 36g, Protein 1g
Serving Size | 1 |
Calories | 139 |
Calories Fat | 3 |
Calories (fat) extra | 2 |
Total Fat | 0g |
Total Fat (extra) | 1 |
Saturated Fat | 0g |
Cholesterol | 0mg |
Sodium | 24mg |
Sodium (extra) | 1 |
Potassium | 428mg |
Carbohydrate | 36g |
Carbohydrate (extra) | 12 |
Fiber | 2g |
Fiber (extra) | 12 |
Sugars | 31g |
Protein | 1g |
Omega3 | 0g |
Vitamin A | 127IU |
Vitamin A (extra) | 3 |
Vitamin C | 73mg |
Vitamin C (extra) | 122 |
Iron | 0mg |
Iron (extra) | 4 |