Sunrise Fruit Salad

Dairy-free
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Heart-Healthy
High-Fiber
Kosher
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Sodium
Vegetarian / Meatless
Weight Management
Dish type
Breakfast / Brunch
Serves
8
Ready in
20 minutes

Ingredients

  • Honey Orange Syrup:
  • 1/3 cup honey
  • 1/4 cup fresh orange juice
  • 1 tbsp. finely grated orange peel
  • Fruit Salad:
  • 1 honeydew melon, seeded, rind removed; cut into 1/2-inch pieces
  • 1 (16-oz.) container fresh pineapple spears, cut into 1/2-inch pieces
  • 1/2 lb. strawberries, hulled, cut into quarters
  • 1 cup blueberries
  • Fresh mint sprigs (optional)

Directions

Prep Time
12 minutes
Cook Time
8 minutes*
Ready in
20 minutes
  1. For Honey Orange Syrup: Place honey, orange juice and pieces of peel in a small saucepan. Cook over medium heat 1 to 2 minutes or until hot and bubbly. Reduce heat to low; cook 5 to 6 minutes until honey is dissolved. Remove from heat. Transfer syrup to a small bowl; discard orange peel. Cool completely, about 30 minutes.
  2. For Fruit Salad: In a large bowl combine honeydew melon, pineapple, strawberries and blueberries. Drizzle cooled honey syrup over fruit; toss gently to coat. Top each serving with a mint sprig, if desired, and serve immediately.

Nutritional Information

Serving Size
1
Per Serving
Calories 139, Calories Fat 3, Total Fat 0g, Saturated Fat 0g, Cholesterol 0mg, Sodium 24mg, Carbohydrate 36g, Protein 1g
Serving Size1
Calories139
Calories Fat3
Calories (fat) extra2
Total Fat0g
Total Fat (extra)1
Saturated Fat0g
Cholesterol0mg
Sodium24mg
Sodium (extra)1
Potassium428mg
Carbohydrate36g
Carbohydrate (extra)12
Fiber2g
Fiber (extra)12
Sugars31g
Protein1g
Omega30g
Vitamin A127IU
Vitamin A (extra)3
Vitamin C73mg
Vitamin C (extra)122
Iron0mg
Iron (extra)4