Sweet and Spicy Grilled Chicken

Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Carbohydrate
Low-Sodium
Low-Sugar
Dish type
Dinner
Serves
4
Ready in
45 minutes

Ingredients

  • 1 cup chopped onion
  • 1 garlic clove, minced
  • 2 tbsp. butter
  • 1 (8-oz.) can tomato sauce
  • 1/4 cup chili sauce
  • 2 tbsp. brown sugar
  • 1 tbsp. Worcestershire sauce
  • 1/2 to 1 tsp. chili powder
  • 1 broiler-fryer chicken, cut up

Directions

Prep Time
10 minutes
Cook Time
35 minutes
Ready in
45 minutes
  1. Preheat grill to medium (300°F to 350°F). For the sauce, in a small saucepan melt butter over medium heat. Add onion and garlic; cook and stir until tender. Stir in tomato sauce, chili sauce, brown sugar, Worcestershire, chili powder, and salt and pepper to taste; bring to boiling. Reduce heat; simmer, uncovered, 5 minutes. Spoon half the sauce into a small bowl. Cover remaining sauce; set aside.
  2. Season chicken with salt and pepper to taste. Place skin side down on grill. Grill, uncovered, 15 minutes, turning once. Brush chicken with reserved sauce in bowl. Grill 10 to 15 minutes more or until chicken is no longer pink (165°F), turning frequently and brushing with sauce.
  3. Transfer chicken to a serving platter. Top with reserved sauce, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 433, Calories Fat 225, Total Fat 25g, Saturated Fat 9g, Cholesterol 140mg, Sodium 392mg, Carbohydrate 10g, Protein 39g
Serving Size1
Calories433
Calories Fat225
Calories (fat) extra51
Total Fat25g
Total Fat (extra)39
Saturated Fat9g
Saturated Fat (extra)45
Trans Fat0g
Cholesterol140mg
Cholesterol (extra)47
Sodium392mg
Sodium (extra)16
Potassium388mg
Carbohydrate10g
Carbohydrate (extra)3
Fiber1g
Fiber (extra)4
Sugars5g
Protein39g
Omega30g
Vitamin A746IU
Vitamin A (extra)15
Vitamin C5mg
Vitamin C (extra)10
Iron2mg
Iron (extra)12