Recipe: Nutrition
Kosher
Low-Sodium
Vegetarian / Meatless
Directions
Prep Time
15 minutes
Cook Time
1 hour 25 minutes*
Ready in
1 hour 40 minutes*
- Peel sweet potatoes; cut into halves. In a Dutch oven combine sweet potatoes and enough water to cover. Bring to boiling; reduce heat. Cover and simmer 25 to 30 minutes or until tender. Drain sweet potatoes; cool slightly.
- Preheat oven to 325°F. Place sweet potatoes in a large mixing bowl. Using a potato masher, mash sweet potatoes until smooth. Stir in sugar, butter, eggs, flour and extracts until combined. Pour batter, divided evenly, into pie shells.
- Bake pies about 1 hour or until evenly puffed. Cool to room temperature before serving.
Nutritional Information
Serving Size
1
Per Serving
Calories 373, Calories Fat 158, Total Fat 17g, Saturated Fat 9g, Cholesterol 53mg, Sodium 121mg, Carbohydrate 51g, Protein 2g
Serving Size | 1 |
Calories | 373 |
Calories Fat | 158 |
Calories (fat) extra | 42 |
Total Fat | 17g |
Total Fat (extra) | 27 |
Saturated Fat | 9g |
Saturated Fat (extra) | 46 |
Trans Fat | 0g |
Cholesterol | 53mg |
Cholesterol (extra) | 18 |
Sodium | 121mg |
Sodium (extra) | 5 |
Potassium | 172mg |
Carbohydrate | 51g |
Carbohydrate (extra) | 17 |
Fiber | 1g |
Fiber (extra) | 7 |
Sugars | 33g |
Protein | 2g |
Omega3 | 0g |
Vitamin A | 6152IU |
Vitamin A (extra) | 123 |
Vitamin C | 0mg |
Vitamin C (extra) | 2 |
Iron | 0mg |
Iron (extra) | 5 |