Sweet Potato Waffles

Nut-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Vegetarian / Meatless
Weight Management
Dish type
Breakfast / Brunch
Serves
6
Ready in
15 minutes

Ingredients

  • 1 cup mashed cooked sweet potatoes
  • 1 1/4 cup lowfat buttermilk
  • 1 egg
  • 1 tbsp. canola oil
  • 2 cups lowfat pancake mix
  • 1/4 cup sugar
  • 1/2 tsp. cinnamon
  • Powdered sugar (optional)

Directions

Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
  1. Preheat waffle iron according to manufacturer's directions. In a medium bowl combine sweet potatoes, buttermilk, egg and oil. In another bowl combine pancake mix, sugar and cinnamon. Stir sweet potato mixture into dry pancake mixture. Batter will be fairly thick.
  2. Coat waffle iron with nonstick cooking spray. Spoon 1/2 to 3/4 cup of the batter into waffle iron; close the lid and cook until crisp. Remove waffles and keep warm; repeat with remaining batter. Sprinkle with powdered sugar, if desired, and serve.

Nutritional Information

Serving Size
1
Per Serving
Calories 268, Calories Fat 54, Total Fat 6g, Saturated Fat 0g, Cholesterol 33mg, Sodium 643mg, Carbohydrate 48g, Protein 6g
Serving Size1
Calories268
Calories Fat54
Calories (fat) extra20
Total Fat6g
Total Fat (extra)10
Saturated Fat0g
Saturated Fat (extra)4
Trans Fat0g
Cholesterol33mg
Cholesterol (extra)11
Sodium643mg
Sodium (extra)27
Potassium260mg
Carbohydrate48g
Carbohydrate (extra)16
Fiber2g
Fiber (extra)10
Sugars17g
Protein6g
Omega30g
Vitamin A8674IU
Vitamin A (extra)173
Vitamin C7mg
Vitamin C (extra)17
Iron2mg
Iron (extra)11