Recipe: Nutrition
Nut-free
Low-Calorie
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Vegetarian / Meatless
Weight Management
Directions
Prep Time
10 minutes
Cook Time
5 minutes
Ready in
15 minutes
- Preheat waffle iron according to manufacturer's directions. In a medium bowl combine sweet potatoes, buttermilk, egg and oil. In another bowl combine pancake mix, sugar and cinnamon. Stir sweet potato mixture into dry pancake mixture. Batter will be fairly thick.
- Coat waffle iron with nonstick cooking spray. Spoon 1/2 to 3/4 cup of the batter into waffle iron; close the lid and cook until crisp. Remove waffles and keep warm; repeat with remaining batter. Sprinkle with powdered sugar, if desired, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 268, Calories Fat 54, Total Fat 6g, Saturated Fat 0g, Cholesterol 33mg, Sodium 643mg, Carbohydrate 48g, Protein 6g
Serving Size | 1 |
Calories | 268 |
Calories Fat | 54 |
Calories (fat) extra | 20 |
Total Fat | 6g |
Total Fat (extra) | 10 |
Saturated Fat | 0g |
Saturated Fat (extra) | 4 |
Trans Fat | 0g |
Cholesterol | 33mg |
Cholesterol (extra) | 11 |
Sodium | 643mg |
Sodium (extra) | 27 |
Potassium | 260mg |
Carbohydrate | 48g |
Carbohydrate (extra) | 16 |
Fiber | 2g |
Fiber (extra) | 10 |
Sugars | 17g |
Protein | 6g |
Omega3 | 0g |
Vitamin A | 8674IU |
Vitamin A (extra) | 173 |
Vitamin C | 7mg |
Vitamin C (extra) | 17 |
Iron | 2mg |
Iron (extra) | 11 |