Recipe: Nutrition
Egg-free
Nut-free
Soy-free
Wheat-Free / Gluten-Free
Low-Carbohydrate
Low-Sodium
Directions
Prep Time
5 minutes
Cook Time
10 minutes
Ready in
15 minutes
- For the garlic?thyme butter, in a small bowl stir together butter, rosemary, garlic, Worcestershire, and hot sauce to taste. Shape into a 2-inch-long roll. Wrap in plastic wrap. Refrigerate until needed.
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Season steaks with salt and freshly ground pepper to taste. Place steaks on grill. Grill 5 to 6 minutes per side (145°F for medium-rare) or to desired doneness. Remove from grill.
- Cut steak into serving-size pieces. Top each piece with a slice of the chilled garlic-thyme butter, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 425, Calories Fat , Total Fat 31g, Saturated Fat 14g, Cholesterol 104mg, Sodium 162mg, Carbohydrate 0g, Protein 32g
Serving Size | 1 |
Calories | 425 |
Calories (fat) extra | 67 |
Total Fat | 31g |
Total Fat (extra) | 49 |
Saturated Fat | 14g |
Saturated Fat (extra) | 70 |
Cholesterol | 104mg |
Cholesterol (extra) | 35 |
Sodium | 162mg |
Sodium (extra) | 7 |
Potassium | 418mg |
Carbohydrate | 0g |
Fiber | 0g |
Protein | 32g |
Omega3 | 0g |
Vitamin A | 277IU |
Vitamin A (extra) | 6 |
Vitamin C | 0mg |
Vitamin C (extra) | 1 |
Iron | 4mg |
Iron (extra) | 25 |