Tangy Glazed Chicken

Dairy-free
Egg-free
Nut-free
Kosher
Low-Fat
Low-Saturated Fat
Dish type
Dinner
Serves
6
Ready in
1 hour

Ingredients

  • 2/3 cup fresh lemon juice
  • 2/3 cup ketchup
  • 2/3 cup molasses
  • 1/4 cup Worcestershire sauce
  • 1 tsp. ground cloves
  • 1 (3- to 4-lb.) whole chicken, cut up
  • 1/2 cup flour
  • 1/2 cup vegetable oil
  • 1 1/2 cups white rice

Directions

Prep Time
15 minutes
Cook Time
45 minutes
Ready in
1 hour
  1. For the glaze, in a small bowl combine lemon juice, ketchup, molasses, Worcestershire, cloves, and salt and pepper to taste. Set aside.
  2. Remove and discard skin from chicken, if desired. In a large resealable plastic bag combine flour with salt and pepper to taste. Add chicken, a few pieces at a time; shake bag to coat.
  3. In a large skillet heat oil over medium-high heat. Add chicken; cook 10 minutes or until browned, turning once. Remove chicken; drain on paper towels. Drain fat from skillet; wipe skillet clean with paper towels. Return chicken to skillet.
  4. Pour glaze on chicken; bring to boiling. Reduce heat; simmer, covered, 35 to 40 minutes or until chicken is no longer pink (165°F).
  5. Meanwhile, cook rice according to package directions. Serve chicken with glaze over rice.

Nutritional Information

Serving Size
1
Per Serving
Calories 607, Calories Fat 80, Total Fat 9g, Saturated Fat 1g, Cholesterol 120mg, Sodium 579mg, Carbohydrate 80g, Protein 48g
Serving Size1
Calories607
Calories Fat80
Calories (fat) extra13
Total Fat9g
Total Fat (extra)14
Saturated Fat1g
Saturated Fat (extra)10
Cholesterol120mg
Cholesterol (extra)40
Sodium579mg
Sodium (extra)24
Potassium979mg
Carbohydrate80g
Carbohydrate (extra)27
Fiber1g
Fiber (extra)4
Sugars27g
Protein48g
Omega30g
Vitamin A211IU
Vitamin A (extra)4
Vitamin C10mg
Vitamin C (extra)18
Iron5mg
Iron (extra)32