Recipe: Nutrition
Diabetes Appropriate
Dairy-free
Egg-free
Nut-free
Kosher
Low-Calorie
Low-Carbohydrate
Low-Cholesterol
Low-Fat
Low-Saturated Fat
Low-Sugar
Vegetarian / Meatless
Weight Management
Directions
Prep Time
5 minutes*
Cook Time
10 minutes
Ready in
15 minutes*
- Coat grill rack with nonstick cooking spray. Preheat grill to medium (300°F to 350°F). Cut tofu into slices ½-inch thick. Place slices in a single layer in a shallow glass dish.
- For the marinade, in a small bowl combine teriyaki sauce, honey, oil, garlic, ginger, and salt and pepper to taste. Pour teriyaki mixture over tofu. Refrigerate at least 30 minutes.
- Remove tofu from marinade; pour marinade into a small saucepan. Place tofu on grill. Grill 5 to 6 minutes per side or until lightly charred and heated through; remove from grill.
- Meanwhile, place saucepan with reserved marinade over high heat; bring to boiling; cook until reduced and slightly thick.
- Drizzle reduced marinade over grilled tofu. Sprinkle with green onions and (if desired) red pepper flakes, and serve.
Nutritional Information
Serving Size
1
Per Serving
Calories 118, Calories Fat 25, Total Fat 3g, Saturated Fat 0g, Cholesterol 0mg, Sodium 674mg, Carbohydrate 16g, Protein 9g
Serving Size | 1 |
Calories | 118 |
Calories Fat | 25 |
Calories (fat) extra | 21 |
Total Fat | 3g |
Total Fat (extra) | 5 |
Saturated Fat | 0g |
Saturated Fat (extra) | 1 |
Cholesterol | 0mg |
Sodium | 674mg |
Sodium (extra) | 28 |
Potassium | 23mg |
Carbohydrate | 16g |
Carbohydrate (extra) | 5 |
Fiber | 0g |
Fiber (extra) | 1 |
Sugars | 9g |
Protein | 9g |
Vitamin A | 240IU |
Vitamin A (extra) | 5 |
Vitamin C | 3mg |
Vitamin C (extra) | 5 |
Iron | 1mg |
Iron (extra) | 1 |